Trip Duration

14 Days

Group Sizes

2-16 People

Transportation

Bus, Flight

Destination

Nepal

Max. Altitude

5,160m. / 16,929ft.

Nature of Trip

Trek

Best Season

Spring, Autumn

Activities

Trekking

Difficulty

Challenging

Meals

Breakfast
Lunch
Dinner

Trip Highlights

Witness varieties of landscapes, river side settlements, and local lifestyle while drive to Machha Khola from Kathmandu.
Trekking in Off-The-Beaten- Path
Jaw dropping mountain views including Himlug, Kang Guru, Annapurna II, Cheo Himal and many more.
Witness ancient Traditional villages such as Sama Gaun, Lho with Tibetan Buddhist Culture
Epic crossing of Larkya La Pass
Explore sacred Pungyen Gompa and Serene Birendra Tal beneath Manaslu Glacier
Walk along the roaring Budhi Gandaki River

Overview of Manaslu Circuit Trek

The word ‘Manaslu’ is derived from Sanskrit word ‘Manasa” which means soul. True to its name Manaslu trek touches the soul of every trekker in its path. The Manaslu Circuit Trek is one of the Nepal’s most rewarding and less – crowded trekking routes. Mount Manaslu comes under the World’s eighth-highest peak with the height of (8,163 m). The Manaslu Circuit Trek is a breathtaking Himalayan journey that knit through, untouched natural belle, Tibetan-influenced cultures rugged mountain landscapes.

This 14-day trek adventure of Manaslu Circuit trek is a perfect whisk of cultural immersion, natural diversity and high -altitude trekking offering breathtaking vistas transition from terraced farmland, lush subtropical forests and glacier- laced high Himalayas, culminating at the stunning Larkya La Pass (5,160m) and encapsulating everything that makes Manaslu Circuit a dream destination for all the trekkers around the globe.

This trek takes adventure thriller on a semi-route that rivals the more famous Annapurna circuit and Everest, located in the western region of Nepal. Only the few of the trekkers trek to this route and discover the hidden gem of Nepal.

The trail to Manaslu Circuit trek bends through traditionally and culturally rich ancient Tibetan-influenced villages and surrounded by dramatic gorges and serene monasteries Manaslu trek journey escorts the ancient salt trading route (before 20^th century) along the Budhi Gandaki River. Manaslu circuit lies under the Manaslu Conservation Area, home to various endangered animals like snow leopard, Himalayan Thar, Musk deer, red panda, unique flora and fauna.

Unlike the more commercialized Annapurna and Everest trails, the Manaslu Circuit remains off-the-beaten-path, offering solitude, authentic Himalayan hospitality and unspoiled landscapes, and.

Itinerary of Manaslu Circuit Trek

Day 01: Arrival in Kathmandu

Day 02: Drive from Kathmandu to Machha Khola

Day 03: Trek from Machha Khola to Jagat

Day 04: Trek from Jagat to Dyang

Day 05: Trek from Deng to Namrung

Day 06: Trek from Namrung Village to Shyala

Day 07: Trek from Shyala to Samagaun via Pungyen Monastery

Day 8: Acclimatization Day in Samagaun and Hike to Manaslu Base Camp

Day 09: Trek from Samagaun to Samdo

Day 10: Trek from Samdo to Dharamsala / Larkya Phedi

Day 11: Cross Larkya La Pass (5,160m) and Trek to Bimthang

Day 12: Trek from Bhimthang to Tilje Village (2,300m) then drive to Besisahar

Day 13: Drive back to Kathmandu or Pokhara by local bus

Day 14: International Departure for Homeward Bound

Important Note

A government licensed guide and a group of two or more foreigners are mandatory to obtain the restricted area permit and recommend not to do solo trekking.

Trip Information - Good to Know

Best Time

The perfect time for the Manaslu Circuit Trek is spring season (April to early June) and Autumn Season (September to early November). In these seasons climate remains stable, clear skies and perfect views of the snowcapped Himalayan peaks. Trails remains dry and more approachable, which makes trek secure.

Spring the act of flowering and vibrant environment, while autumn offers cultural big festivals in whole country and crystal-clear views of snowcapped stunning mountains. In this seasons you feel different vibes in the air.

Summer season (June to August) is also possible for trek, but slippery trails, leeches, frequent rain, cloud cover hides mountain views

Winter Season (late November to March) Very cold at high altitudes (especially Larkya Phedi and Manaslu Base Camp), snow can block paths so it’s better to avoid unless you are experienced trekker.

Quick Overview

Best time: April-June, September – November
Possible but less ideal: June – August
Not recommended: Late November- March (chances of snow and cold)

Preparation and Fitness

14 days Manaslu Circuit Trek is considered moderate in difficulty and doesn’t reach very high altitudes (including Manaslu Base Camp 4,800m), good physical preparation and smart planning are essential for an enjoyable and safe experience.

Fitness Requirements:

You don’t need to be a sports or athlete person but good health is on top.
If you truly want to do Manaslu Circuit Trek, we recommend you to start trainings like hiking, stair climbing, aerobic workouts like cycling and jogging for about 30–45 min, 3–4 times/week.
Practice carrying a light backpack during training to simulate trek conditions.

Mental Preparation:

You need to make up your mind that you won’t find any luxury you will accommodate in basic (shared toilets, limited hot water)
Changes in weather and trail conditions
Limited internet/mobile coverage

Packing Tips:

You must not forget to bring quality trekking gears like you need to carry firstly first aid kit, down jackets, sleeping bag, warm layers and trekking Broken-in boots.
As shops are sacred you must carry lite snacks, power banks, water bottle, towels etc.
Sandals or slippers for teahouse use

Permits Required

Manaslu Restricted Area Permit (MRAP) – USD 100 (first 7 days), USD 15 per day thereafter (Sep–Nov)
Manaslu Conservation Area Permit (MCAP) – NPR 3,000
Annapurna Conservation Area Permit (ACAP) – NPR 3,000
TIMS Card – Not needed for Manaslu but mandatory if extending into Annapurna

Frequently Asked Questions

How difficult is the Manaslu Circuit Trek?

It’s a challenging trek with long days and high-altitude pass crossing. Proper acclimatization and moderate fitness are essential. It doesn’t require extreme experience or technical climbing. This trek is idol for beginners with average fitness. Daily trekking lasts 5–7 hours on varied terrain.

What is the highest altitude on the trek?

The highest point of this trek is Manaslu Base Camp 4,800m, which is optional so if you want to skip you can. Most of the trek stays below 3,720m meters, and there is little risk of altitude sickness.

Do I need a guide and porter for the Manaslu Circuit Trek?

While it’s possible to trek independently but hiring a licensed guide is mandatory and a porter is recommended to enhances your experience with local insights, safety, and navigation support.

Is the trek safe for solo travelers?

Solo foreign trekkers are not allowed in Manaslu due to the restricted area rule. You must be in a group of at least two, accompanied by a guide.

What kind of accommodation is available?

You’ll stay in teahouses (basic lodges) run by local families. They offer clean rooms (usually twin sharing), basic beds, blankets, and local meals. Some villages may have access to hot showers and Wi-Fi for an extra cost. Mobile networks may be limited after Namrung. So, you need to be mentally prepared no luxury will be found you need to adjust.

Can I charge electronic devices along the trail?

Yes, but charging stations are limited and usually available for a small fee at teahouses. Bring a power bank or solar charger for backup.

Do I need travel insurance for this trek?

Yes of-course you need travel insurance and it is mandatory. Your insurance should cover:

Emergency evacuation by helicopter
High altitude trekking up to 4000 meters.
Medical treatments, trip cancellation and any accident.